This is an active yoga class with sequenced poses to assist in keeping balance in the body to attain healthy joints, muscles that are strong and flexible and a good posture. The classes involve 15 to 20 minutes of Shavasana, or deep Yogic relaxation which allow the body to regain calm and to take from the Yoga poses and movements all the benefits, while releasing pain, discomfort and tension. Weekly 60 minute classes held Wednesday mornings 9.30am-10.30am – places available now!
How much does it cost?
$22 casually or $100/5 sessions
When you purchase your yoga class, please email us with the date you’re wanting to attend. Thank you.
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